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  • One-Off Counselling Session

    140$
    A space to check in, breathe and be held. These 60-minute individual sessions are available for returning clients who’ve already completed an introductory session when you need support in the moment.
     
    • When things feel heavy or unclear, this is a space to land
    • A sacred hour to breathe, speak and unravel
    • For the moments you’re not okay, but can’t name why
    • A is a space to be heard and to hear yourself again
    • Sometimes we don’t need a full journey, just a safe step
    • When you need to unload with someone outside your circle

  • Introductory Session

    140$
    Start here - A Gentle First Step. This 75-minute Introductory Session is a space to exhale. To meet, talk, and gently explore what’s been feeling heavy. You don’t have to hold it alone anymore.
     
    • Holistic Online Support or Walk & Talk session out in nature
    • Ideal for those who feel overwhelmed by in-person settings
    • Gentle clarity on what’s really going on beneath the surface
    • A safe space to speak your truth without judgment
    • An invitation to explore what support could truly feel like
    • A glimpse into the deeper work we can do in The Inner Shift

  • 6-Week Inner Shift Program

    795$
    The Inner Shift is a 6-week online holistic counselling journey designed to gently support your emotional healing, clarity, and self-trust. Begin the gentle return to your heart and inner peace.
     
    • Weekly 50-min sessions, online or Walk & Talk in-nature
    • A sacred container where your truth can safely unfold
    • The experience of being met with softness, not urgency
    • A slow, steady path toward clarity, calm, and self-trust
    • Grounded presence that meets you where you are, every time
    • Supportive tools, self-care practices & your tailored plan
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